13.34- minute guided meditation to ground you between Heaven and Earth. This meditation brings your energy fullly into your body and the present moment, helping you feel stable, clear, safe, and regulated. It can ease feelings of being scattered, overwhelmed, or “up in the clouds,” allowing you to feel more grounded and connected to yourself.

Digital audio meditation- available for instant download after purchase. An original creation by Tina, featuring my own guided voice, original music, personally recorded nature sounds, and original artwork.